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Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It's a screening tool that can indicate whether a person is underweight, at a healthy weight, overweight, or obese.
BMI Categories:
Note: BMI is a useful indicator but doesn't account for muscle mass, bone density, overall body composition, and racial and sex differences. Always consult with a healthcare provider for personalized health advice.